THE BETTER YOU

 What’s Included:

• 30 minutes of one on one time with Jessie 
• Review of your current fitness level, body type, and desired goals 
• Postural assessment with a guideline for correcting any imbalances
• Review of proper form for everyday fundamental movements
• Proper static and dynamic stretches

Changing the way, you view exercise and making it fun!

Eating should be easy and enjoyable. Let’s discuss nutrition and how to make it part of your everyday. 

What’s Included:

• 30 minutes of one on one time with Jessie
• Review of your current daily nutritional intake
• Assessment of body type for nutritional guideline
• Nutritional Advice
• Calorie  Allowance and Macro Calculations

Private Wellness Coaching:

8 Weeks

1200

Personalized support focused on fitness, strength training, and overall well - being.

Designed to help you build healthier habits, with guidance that fits real life

Yoga and Breath Work

20/ Session

Movement paired with breath techniques to support mind - body balance, stress, and nervous system regulation

Nutrition and Lifestyle Guidance

150/ Session 

Simple Nutrition & Much More

Complete Wellness Experience 

2500

12 wk P/T package combining fitness, yoga & nutrition