THE BETTER YOU

 What’s Included:

• 30 minutes of one on one time with Jessie 
• Review of your current fitness level, body type, and desired goals 
• Postural assessment with a guideline for correcting any imbalances
• Review of proper form for everyday fundamental movements
• Proper static and dynamic stretches

Changing the way, you view exercise and making it fun!

Eating should be easy and enjoyable. Let’s discuss nutrition and how to make it part of your everyday. 

What’s Included:

• 30 minutes of one on one time with Jessie
• Review of your current daily nutritional intake
• Assessment of body type for nutritional guideline
• Nutritional Advice
• Calorie  Allowance and Macro Calculations

Mindset/ Nutrition/ Shape Up Mentally/Physically 

 Making some serious changes! 

  You are never going back! Welcome to your new life!

TEACHING YOU BASIC CBT MINDFULNESS.

Your complete routine from morning to night.

The eight-week personal training package includes:

• Your Macros, Calorie Count
• Grocery Lists
• Meal Plan & Recipes
• Check-ins with me twice a week through email/ face-time