NOW OFFERING: PERSONAL TRAINING AND YOGA PRACTICE 1:1 or ONLINE
COURAGE - COMMITMENT - CONFIDENCE
Working Together for a Better You
I am a Personal Trainer, Yoga Teacher, Nutrition Advisor, and Online Health Coach. My purpose is to take your goals seriously. I understand that changing old habits, starting something new, making time and staying consistent can be challenging. I'm here to help you overcome obstacles and reach your goals. I perform passive and dynamic postural assessments to build the perfect program customized to your needs. I also analyze your physical fitness with cardiorespiratory, muscular strength and flexibility. I review your lifestyle, metabolism, and body type to create your desired outcome! Mostly, I will be with you every step of the way!
A Better You
Hi, before I get into listing my credentials, I would like to thank you for stopping by. On this crazy journey through life, fitness and healthy meal planning make living a whole lot easier! Far to often, making money stands in our way. Your health is your wealth, without it your money is worthless! I too have been at more than one change point in my life. I understand the difficulties of breaking through to a new and better place. Surrounding ourselves with positive and like- minded people is a key to success. Anxiety/Stress, Depression, Pain, Addictions can be overcome. It has taken me many years, and now I’m knowledgeable about the necessary steps involved with living a manageable life. Learning to cope with the stresses of life in a healthy manner. Optimal health through daily meditation, yoga practice, gratitude journaling, resistance and cardio training, and meal planning. Last but not least believing in a God of our understanding. I am a certified Yoga Teacher, Clean Health and Fitness, Canfit Pro Personal Trainer, Fitness Theory , Group Training, Clean Health and Fitness for the Art of General Population Transformation, Cognitive Behaviour Therapy ( Mindfulness), Time Management, and CPR/ FIRST AID I continually invest in my professional development and my personal hard work in building programs that get results.
It is with great pleasure that I would work with you to help you become A BETTER YOU.
BELIEVE AND ACHIEVE
I totally understand the hardships involved in losing weight, building muscle and sticking to a healthy meal plan. However, I want to change the way in which you view health and fitness. Making it the number one thing on your TO DO LIST! Let's make it a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to achieve a healthy lifestyle. I found that when I believed, I achieved.
SLOW DOWN...PLAN YOUR DAY...FOCUS...BREATHE AND BELIEVE!!